A snatch is a weightlifting exercise that involves lifting a barbell from the ground to overhead in one explosive movement. It is considered one of the most technical and challenging lifts in weightlifting, requiring speed, power, and coordination.
The snatch is typically performed by starting with the barbell on the ground, gripping it with a wide grip, and then explosively extending the hips and knees to lift the barbell overhead in one smooth motion. The lift is completed when the lifter stands up straight with the barbell locked out overhead.
The snatch is a full-body exercise that primarily targets the shoulders, back, legs, and core muscles. It is often used by weightlifters and athletes to develop power, speed, and strength.
Proper technique is crucial when performing the snatch to prevent injury and maximize performance. It is recommended to start with light weights and focus on mastering the technique before progressing to heavier weights. Additionally, working with a coach or trainer who is experienced in weightlifting can help improve technique and performance in the snatch.
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